February 2018 Newsletter

There are many benefits to exercise but did you know that fitness will increase your productivity and focus at work? Here are the top 3 ways a regular fitness routine will help you with performance, stress and sleep...

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Owner Kelly Scott shares a total body combination targeting all muscle groups! You will not need any equipment.

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There's nothing like a hearty beef stew to warm up your home and heart during these cold winter months.

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Congratulations to December's Camper of the Month! Lisa Milano has been selected Camper Of The Month for December because of her dedication and hard work in class.

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Are you feeling stuck in a rut with your fitness routine? Do you find that you are having a difficult time fitting in a workout during the week?

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