May 2017 Newsletter

Camper Spotlight - Alisa Gaule

We'd like you to meet one of our San Mateo Campers Alisa Gaule! She was looking for a fitness community to join and found what she was looking for in just 2 short months of joining EmpowerFIT.

We asked Alisa to share a little bit about her story and what led her to boot camp:

"I have been with EmpowerFIT for 2 months and absolutely love everything about it. From the first class, I realized that this is what I have been looking for all this time! I really liked meeting Coach Kelly and the group, I knew right away that I’d be coming back the next day. The coaches create a list of exercises that target different muscle groups and the workouts are never the same. It is hard to find time for myself during the day which is why the 5:30am class works well for me.

What I love about boot camp? EVERYTHING!!! Our coaches, Kelly and Stephanie are so encouraging and care about our success. The San Mateo fitness tribe that's made up of amazingly positive and happy people that do not judge but encourage you (and crack a lot of jokes). I also love to see a sunrise and fill my lungs with fresh air. It is the best way to start my day!

The first few weeks I noticed that I was toning up and beginning to lose weight. I feel more resilient to anxiety, outside stress and negativity. I never knew how much more confidence I'd gain when I joined this program!

For newcomers, I encourage you to commit to it for two weeks and within that time, it will become a part of your life that you will not want to give up." Alisa, San Mateo Camper.

If you'd like to try us out for a free class, sign up at Be warned, you will fall in love with our fitness family. We hope to see you in class soon!

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