January 2017 Newsletter

Since this is the month of LOVE, we invite you to Share The Love of Fitness this February!
When you have an accountability buddy, you are 10 times more likely to stick to a new fitness routine. We know that starting a new program can be intimidating but at EmpowerFIT we know that there is strength in numbers...

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Share your love for EmpowerFIT by visiting us on Yelp!

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Busy people rejoice! We all know that eating healthy means having the time to cook your meals and be prepared for the week. Sometimes that task is harder than it sounds...

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If you are looking for a quick but intense workout when you aren't in boot camp, traveling or have little time, then this cardio AMRAP (as many rounds as possible) is just what you need...

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