Membership Options & Registration
New Class Schedule
Camper of the Month
Nutrition & Tips
Drop 10 with a Friend Challenge RESULTS!
We just wrapped up our 14 day online challenge group on Sunday 4/24. We had a total of 15 participants from all 3 of our boot camp locations. During the 14 days these dedicated individuals...
Form Tips - How to Get the Most Out of These 5 Basic but Important Exercise Moves by Coach Janel
Five at home exercises than you can do when you're out of town or just need a quick and easy workout!
COACH SPOTLIGHT: Angelica
I am sure everyone is informed that I will be leaving EmpowerFIT after 3 years with the company. It was fun for me to meet everyone out at all the locations from...
Scorpion Twist Plank by Coach Larissa
There are so many different ways to do planks and great ways to challenge your core. A lot of people know about a normal Scorpion plank
GRILLED BALSAMIC FLANK STEAK from Coach Joanne
This grilled balsamic flank steak with tomatoes and arugula salad is an easy weeknight dinner solution
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