October 2015 Newsletter

Don't slack off during the holidays when you've been working so hard for all of your progress. It can be easy to justify that missed workout session or that extra slice of pie during the holidays...

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Palo Alto: "My favorite thing about boot camp would have to be the camaraderie amongst my fellow boot campers. When you sweat together in the dark, cold and rain at 5:30 or even 6:30 in the morning...

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Who is ready for warm fall food! This one looks great for Thanksgiving! It's a nice side and has a fall feel to it in case you want something healthy that isn't a salad!

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