July 2015 Newsletter

The key to staying healthy this summer is consistency not only in your exercise routine but also in your nutrition regimen. A good combination of exercise and nutrition is the secret to long...

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Have you heard of the Man Maker?! Well, if you are a Palo Alto camper I know you have, but for those of you that have not done this awesome exercise I wanted to share it. It is a set of moves...

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Summer is the perfect time to go outside and have fun. There are so many outdoor activities to choose from. But the summer heat can be a problem if you're not careful, particularly in the...

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Coach Raquel, aka Rocky, is our San Carlos Head Coach, a Certified Personal Trainer and Group Fitness Instructor. Sports have been prevalent in her life and she still tries to incorporate them in her...

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1. The Metabolism Booster: Green Tea. Before a workout, turbocharge the fat blasting effect by sipping a cup of green tea. The compounds in green tea called catechins, fat belly crusaders...

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