May 2016 Newsletter

We just wrapped up our 14 day online challenge group on Sunday 4/24. We had a total of 15 participants from all 3 of our boot camp locations. During the 14 days these dedicated individuals...

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Five at home exercises than you can do when you're out of town or just need a quick and easy workout!

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I am sure everyone is informed that I will be leaving EmpowerFIT after 3 years with the company. It was fun for me to meet everyone out at all the locations from...

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There are so many different ways to do planks and great ways to challenge your core. A lot of people know about a normal Scorpion plank

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This grilled balsamic flank steak with tomatoes and arugula salad is an easy weeknight dinner solution

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