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Nutrition & Tips
Winter-Proof Your Workout! by Coach Larissa
When the days get shorter and colder it is so much easier to want to skip out on those workouts. Here are some great reasons to make sure you keep burning those calories during these cold months!
Top 5 tips for staying fit during travel and vacations! by Coach Angelica
1. Sometimes, a break from exercise is a good thing. A vacation from both work and exercise are important from time to time. Even a couple days off can actually be beneficial both physically...
COACH SPOTLIGHT: Janel Halteh
As a child I grew up in a neighborhood full of boys so by default I was around all types of sports. Because of that I knew I had a passion for sports at a very young age...
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