August 2016 Newsletter

Summer is the perfect time to bring your workout into the great outdoors. I have to say this is my favorite time of year, and I find myself more motivated to get out and workout. Whether you like swimming, biking, running, hiking, there are so many fun outdoor activities to choose from...

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When it comes to nutrition, three very important parts are made up of the macronutrients. Our food consists of protein, carbohydrates, and fats. Each macron effects the body in a different way. Understanding macros will help you work towards your fitness goals...

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TIP #1: Eat before the airport. Chow down on a big meal before hitting the airport to avoid having to eat at the fast food courts. If you forget and need to eat there, try fruit or a salad...

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Summer is here and the days are longer. But just because the days are longer doesn’t mean there is more time in the day for long workouts. Summer is filled with barbecues, sports, and trips to the beach...

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